The Untapped Power of Play

An article written by Lesley Chimezie Nwankwo 

We live in a time where everything and everyone is moving at lightening speed and everything is far becoming digitised. In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for fun or play. We get so encumbered with responsibilities that the concept of play gets easily overlooked or dismissed as an exclusive reserve for children.

However, the power of play transcends childhood games. In fact they hold immense potentials that could enrich our lives even as adults. Good old organic play has the power to positively impact various facets of our lives. Including our physical health, mental well-being, intellectual acuity and emotional development.

Ø  The Science of Play

Scientifically, researches have shown that playful behaviours have positive effects on the brain. It enhances cognitive abilities.

According to a research done using animals, (Barros et Al 2019), it was shown that the levels of brain-derived neurotrophic factor (BDNF) increases when animals engage in playful activities. BDNF is a molecule produced in the brain that helps neurons grow, survive and form synapses. This helps in recovery from some neurological disorders.

It can also be observed that higher functioning mammals like dolphins and elephants often engage in plays throughout their lives. And they have found to have well developed brains.

In humans play helps to improve the overall brain function through stimulation and assists in relieving symptoms of depression and PTSD.

Ø  Play Relieves Stress

Play is considered a natural stress reliever. It helps us disconnect from our daily worries and responsibilities, momentarily.

It triggers the release of endorphins, the body’s natural feel good chemical that promotes the feeling of overall well-being.

It is also been proven that play and laughter (real or forced) considerably reduces the levels of cortisol in the body. Cortisol is the stress hormone.

Ø  Play Improves Interpersonal Relationships

Sharing laughter and fun is a good way to foster connection, empathy, compassion, trust and intimacy with others. Play has a very effective way of breaking down barriers and dissolving resentment.

Ø  Play As a Tool for Personal Development

We can improve and enhance our personal growth and development through play. Play encourages individuals to step out of their comfort zones; to try new things and take on new challenges.

Through playful activities we can discover new abilities and potentials and reinvent ourselves.

Ø  Play at Work Place

Cooperate organisations recognise the value and importance of play. Which is the reason for the increasing trend of incorporating plays at work places. It is now more common to see organisation holding recreational retreats, picnics and games for their staff. That is also the reason why almost every firm has a few hours of break time included in their working hours. It affords the workers the time to relax and unwind before returning to work reenergised.

Conclusively, play is a very vital tool that we all need to incorporate into our daily routines especially if we aim to prioritise our mental and emotional well-being.

In a world stress, fatigue and burnout is rapidly pervasive and cases of depression have become a common banality, it is important that we recognise and embrace the tremendous, yet underutilized power that play offers. When we understand the science behind play and accept its benefits, then we can fully harness it’s untapped potential to positively impact our lives.

 

We do not stop playing because we grow old; we grow old when we stop playing. – George Bernard Shaw